Grey Oyster Mushrooms

Grey Oyster Mushrooms (Pleurotus ostreatus) are among the most popular edible fungi, prized for their delicate flavor, smooth texture, and versatility in cooking. These mushrooms typically have a pale grey or white, fan-shaped cap and short stem. Their mild taste and meaty texture make them an excellent addition to soups, stir-fries, and other savory dishes.

Nutritional Profile and Health Benefits

Grey Oyster Mushrooms are low in calories, fat, and cholesterol but rich in nutrients. A 100-gram serving contains:

• Calories: 33 kcal
• Protein: 3.31 g
• Carbohydrates: 6.09 g
• Dietary Fiber: 2.3 g
• Fat: 0.41 g They also provide essential vitamins and minerals such as:
• B Vitamins (niacin, riboflavin, and folates)
• Potassium: 420 mg (9% of the daily value)
• Phosphorus: 120 mg
• Copper: 27% of the daily value
• Vitamin D: 7% of the daily value

Grey Oyster Mushrooms are a good source of antioxidants and beta-glucans, compounds known for their potential immune-boosting, cholesterol-lowering, and blood sugar-regulating properties. They have also been linked to anti-inflammatory effects and may support overall heart and metabolic health.

Culinary Uses

These mushrooms are highly versatile in the kitchen. They can be sautéed, grilled, or roasted, and their mild flavor pairs well with a variety of cuisines, including Asian, European, and American dishes. They work particularly well as a meat substitute in vegan and vegetarian recipes, offering a rich, umami flavor.

Grey Oyster Mushrooms are an excellent addition to a healthy diet, combining great taste with numerous nutritional benefits. They are an easy way to elevate everyday meals while supporting wellness.